Much of our wounding happens in relationships, as does our healing. For a myriad of reasons, many of us were not fully seen or known as children. In response, we developed strategies and behavior patterns to compensate. Unfortunately, many of these early ways of coping no longer serve us as adults. As a result, we can experience depression, anxiety, loneliness, self-doubt or a more general sense of disconnect from what truly matters in our life. Psychotherapy offers the chance to be fully seen and listened to deeply by another. In this setting, your body can begin to relax, and you may feel more able to look at parts of your life that have previously felt too painful or difficult.

Entering individual therapy is an act of courage and faith. It’s an expression of the desire for things to be different. While we cannot always change the particulars of our circumstances, we absolutely can change how we relate to the unforeseen twists and turns of our life. Therapy is a place for exploration and understanding. It allows you to reach a place of mindfulness and self acceptance. It is a place to find your way back to your own deepest knowing, to the place where you can stand in your truth and say, “Here I am. This is me.”

At Grace Fisher, MFT patients are taught self acceptance as well as healthy coping strategies that will allow them to overcome the issues they face throughout their daily lives. With the help of our skilled counselor, you will learn to reach inward and overcome the problems that plague you. People of San Anselmo, CA can seek our help by contacting us today!